Notes on Shoulder Health
This post is in response to a reader request for more details on the RE™ approach to shoulder health. In order to have this discussion, it is necessary to talk first about shoulder anatomy. Shoulders...
View ArticleHanging for Shoulder Health
Shoulders are particularly poor in health in our culture. We use arms and hands and shoulders a fraction of their potential. Arms are usually internally rotated as the default norm, which means the...
View ArticleIs Your Rotator Cuff in an Abusive Relationship?
If I said “point to your shoulder” you’d probably point to the top of your arm and you’d be correct, that is what is typically thought of as the shoulder joint. Technically this is called the...
View ArticleScapulae: How Wide is Wide Enough?
Last post (link) I spoke of the relationship between the scapula (shoulder blade) and the humerus (arm bone) and that it would be nice if they had a supportive relationship so that the arm could have...
View ArticleBreastfeeding and the Shoulder
I put out a call on my Facebook page (link) asking for questions about shoulder related issues and I got a lot of really great questions. I can only answer these questions with the limited knowledge...
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